Weight Loss Fitness - 5 Steps to Get More Out of Your Walking Exercise

Get fit with your walking program. All you need are Bodybuilder good pair walking shoes Fat Loss Expert cross trainers and your sweat equity.

If you brisk walk, Burn Fat and walk at least 100 steps a minute. This pace will give you enough intensity to work the cardiovascular system. I like to say to my clients, "Walk hard enough that you breathe hard but you're not breathless".

I like using the Nike cross trainer shoes with the built in space for the Nike Sport Kit sensor for the shoe. Although it only works with the iPod Nano series, this little electronic device makes it fun to track steps and calories burned as well as distance. It a talking pedometer but with you can choose a male or female voice, implements your playlist music list.

When walking, keep in mind these points:

- Move It Swift. Make each step quick and efficient rather than long steps.
- Walk Tall. An upright, good posture is important for good balance and maximizing calorie burn.
- Follow Your Breath. Keep looking forward with your eyes at the horizon. Keep shoulders back. Walk confident.
- 90-Degree Elbows. Keep arms close to your body. Keep your thumbs to go no higher than your armpit level and just shy of your hips.
- Leave Them In The Dust. Work on pushing efficiently off your toes and balls of the feet. If someone is watching your stride from behind should see the underneath part of your shoes with each step.

As you can Fat Loss Expert you can get the most from your walking workout. Get moving with blood-pumping, body-slimming walking today.

As a personal trainer and boot camp instructor, I know how hard it can be to drop stubborn body fat. To get FREE powerful, life-changing strategies, videos and finally stop the weight-loss battle, visit my website at http://fastfatlossworkouts.com

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